Free Initial Consultation

Diane Byington, Ph.D., offers a free half-hour initial consultation to determine if stress release coaching is right for you. Please call Diane at 303-589-6802 to schedule your free consultation. Before the appointment, please think about the following questions and be prepared to discuss them during your consultation.

• What is your score on the Life Stress Profile?
• What area of life is causing you the most stress right now? (Think about this in broad terms, such as job, relationship, children, health, finances, etc.)
• What have you done so far to reduce the effects of stress? What has helped? What has not helped?
• Do you regularly do any of the following: relaxation, abdominal breathing, journaling, exercise, meditation? Which ones and how often?
• What one thing can you change this week that might help the situation?
• How would your life look and feel if the stress were gone?
• How would you envision coaching helping you?