Free Initial Consultation

 Stress causes physical and emotional problems when at least one of three things is operating:

• the person does not know any stress reduction techniques,
• other activities take priority so that the person has not made time to practice the techniques that she or he does know,
• at some deep level, the individual does not believe he/she is worthy of taking the time to practice stress reduction or to have a less stressful life

 Our coaching is designed to decide which of these three conditions is strongest, and to work to correct it. Together we will explore what areas of life are causing you the most stress, develop ways to cope with what is necessary and to eliminate or reduce what can be let go, and help you to make changes to create a life that suits you.  

 Our clients report that coaching helps them be more aware of what causes their stress reactions, so they can practice the techniques they have learned to release it from their bodies. They also learn to relax more fully than ever before. And they make changes to create the life they want, a life that emphasizes health and personal satisfaction.

 Most of our coaching takes place over the telephone, although our offices in Niwot, Colorado, are also available. If you are interested in exploring this exciting option, please call us at 303-589-6802 to make an appointment for a free consultation. Prices are $100 per half hour after the initial consultation. When you sign up for 10 sessions, you will receive two free ones. Prices include one half-hour-long weekly session, along with emails and phone calls during the week. We will work with you if price is a problem, with either a sliding fee scale or a payment plan. You can charge these services to your credit card through our PayPal account.

Please click here to sign up for coaching now.

Training and Workshops

 Dr. Diane Byington, Ph.D., can travel to your organization to train your staff on methods of stress release, breathing techniques, or a variety of other topics related to our mission.

Specific workshops, ranging from one hour to a day, include:

 Breathing techniques to release stress

• Refilling the energy well
• Releasing stress: Getting Through, Letting Go, and Moving On
• Developing the life you really want
• Moving through transitions

 Or, we can provide customized programs to fit your workplace needs.

 We also provide supervision toward licensure for master's level counselors and social workers.

 Please call 303-589-6802 for more information.

Testimonials

"I have really enjoyed and appreciated the time we spent working together. For me, it has been significant in the process of my healing." L.B.

"You helped me learn significant life lessons. Now I am able to look at life's circumstances in a different way, and instead of feeling sorry for myself, and getting stuck AGAIN, I am now able to take more responsibility for my part - and move on!" L.G.

"Sometimes words feel inadequate - but thank you so much for your time and presence." K.B.

"Diane was able to transform a guilt-ridden, basket-case worry-wart into a more calm and reflective human being, worthy of love. I am more at peace with myself than I have ever been in my life." S.W.